it has, I was a fat boy that was raised in the Southeastern US, so everything I ate was fried and full of fat, lol. Even the veggies were cooked in a crap ton of butter, lol. That and the pantries were full of processed, sugary snacks. And of course when my kids were young, that was what they ate, but my ex and I both made the decision to change ourselves and she has made even a bigger transformation than I have. The kids, well, they are still a work in progress, but it's starting to rub off, lol.