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RE: FASTED: Intermittent Fasting Explained (Benefits, Tips, Supplements)
Thanks for the post. There are other Intermittent Fasting methods than the 16/8 ones. The 5:2 might be easier?
Also Shouldn’t it be IF instead of IT?
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5:2 wouldnt allow the 13hr span needed to get the HGH release. And wow wtf how did I not notice that, thanks boss
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Oh I see!
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I’m looking for reducing my body weight so will do more research on the topic. Thanks for sharing this.
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