SAY THIS ALOUD AND YOU MAY NEVER BE UNHAPPY AGAIN.

For all who recognize a quantum balance toward understanding life, Matt Kahn deconstructs the opposite of happiness here. I truly enjoy listening to his videos, and have even been to see him once here in Austin. These are my notes to share with you and inspire you to try his repeat after me. To speak these concepts aloud is like commanding your vessel to fly in clear skies.
It is common that people are unhappy because of some reason. Something like, "I'm not living my true purpose." Or, " I'm unhappy because of my relationship." While another person might say, "I'm unhappy because I'm single." We're all unhappy for different reasons, and the reasons for one person's happiness might be the reason for another's unhappiness. When you consciously withdraw your blame as the cause for your unhappiness, you tell it you're no longer obligating it to play such a limiting role in your perception, and you unleash the floodgates for you to flourish at your highest potential. I no longer need you to disappoint me because I no longer need a cause for my unhappiness.
When we release the part of us that dissapoints us and get over the idea that ANYTHING is the cause of our unhappiness. If there is no cause for your unhappiness, happiness arises with in us. If we let go of the belief that there is a reason for happiness, then we are free from the cyclic facade of whether we are happy or not.
So here, we are on a journey of reasonless joy.

Repeat each line after Matt Kahn:

I ACCEPT MY PAST IS NOT THE REASON WHY I AM UNHAPPY
IF I WITHDRAW BLAMING MY PAST AS THE CAUSE OF MY UNHAPPINESS
MY PAST WILL BE HEALED INSTANTANEOUSLY
ONLY SEEMING TO NEED ENDLESS AMOUNTS OF HEALING
BECAUSE I MAY HAVE BLAMED IT AS THE CAUSE OF MY UNHAPPINESS
SO, I LIBERATE MY PAST FROM ANY BLAME,
KNOWING IT COULDN'T BE THE REASON I AM UNHAPPY
AND IN DOING SO, MY PAST IS RESOLVED.
AND EVEN IF I CAN'T FEEL IT, I ACCEPT MY EMOTIONS
NO MATTER WHAT I DO/DON'T FEEL COULDN'T BE THE CAUSE OF MY UNHAPPINESS.
AND IF I WITHDRAW BLAME THAT MY EMOTIONS HAVE EVER BEEN THE CAUSE,
I OPEN THE FLOODGATES TO EXPERIENCE THE DEEPEST FULFILLMENT OF MY EMOTIONAL BODY.
I ACCEPT MY MIND IS NOT TO BE BLAMED. IT IS NOT THE CAUSE OF MY UNHAPPINESS.
BECAUSE IF I SAY IT IS, IT WILL SERVE ME AS ITS MASTER
AND ACT IN WHATEVER WAY BECOMES THE PROBLEM TO JUSTIFY THE CAUSE.
THEREFORE, I WITHDRAW BLAMING MY MIND FOR ANYTHING,
AND IN WITHDRAWING BLAME, I ALLOW MY MIND TO BE MY GENIUS MACHINE
AND TO NO LONGER LIMIT ME NOW THAT IT IS NO LONGER THE CAUSE OF MY UNHAPPINESS.
I ACCEPT MY EGO IS NOT THE CAUSE OF MY UNHAPPINESS. IF I SAY IT IS THE CAUSE,
I AM TELLING THE EGO PART OF MY ENERGY FIELD ON A SUBCONSCIOUS LEVEL TO KEEP BEING REDICULOUS
SO I HAVE SOMETHING TO BLAME FOR MY UNHAPPINESS.
AND IN KNOWING IT IS SO, I WITHDRAW ALL THE BLAME FOR MY EGO, EVEN AT THE RISK OF SEEMING ITS GOING TO GO CRAZY, KNOWING IT COULDN'T BE THE CAUSE OF MY UNHAPPINESS,
AND IN WITHDRAWING BLAME FROM MY EGO, I ALLOW THE REALITY OF EGO,
WHICH IS THE PART OF ME THAT MANIFESTS MY VIBRATION OF LIGHT
INTO THE UNIQUENESS OF INDIVIDUAL FORM TO EXPRESS MY FULL POTENTIAL
NOW THAT THE EGO IS NO LONGER BLAMED
I ACCEPT THAT NONE OF MY PARTNERS, EVEN MY CURRENT PARTNER IS THE CAUSE OF MY UNHAPPINESS,
AND IN WITHDRAWING BLAME, I GIVE THEM PERMISSION ON A SOUL LEVEL TO BE THEIR HIGHEST POTENTIAL
TO REFLECT MY HIGHEST LIGHT BACK TO ME NOW THAT THEY ARE NO LONGER BEING BLAMED AS THE CAUSE OF MY UNHAPPINESS.
IT DOESN'T MEAN THAT THE RELATIONSHIP MAY LAST, BUT WHY SHOULD I HAVE AN UNHAPPY EXPERIENCE FOR HOWEVER LONG ITS MEANT TO BE. AND NOW THAT I NO LONGER BLAME THEM I CAN BE HAPPY EITHER WAY.
I HEREBY ACCEPT THAT THE POLITICAL SYSTEM THE STATE OF THE WORLD IS NOT THE CAUSE OF MY UNHAPPINESS. NOR IS THE CLIMATE OF THE ENVIRONMENT, AND IN WITHDRAWING BLAME FROM THESE THINGS I HOPE TO INFUSE INTO THE POLITICAL CLIMATE ON A COMMUNITY LEVEL, JUDICIAL LEVEL, STATEWIDE LEVEL, AND PLANETARY LEVEL A HIGHER VIBRATION OF LIGHT SO TO TRANSFORM BROKEN SYSTEMS INTO A NEW GLOBAL INFRASTRUCTURE THAT WORKS EQUALLY FOR EVERYONE.
BUT HOW CAN I HELP CREATE THAT IF I AM ASKING IT TO BE LIMITED SO I HAVE SOMETHING TO BLAME. FURTHERMORE, IN NO LONGER BLAMING THE ENVIRONMENTAL CLIMATE, I GIVE THE CLIMATE PERMISSION TO HEAL ITSELF, BECAUSE IT'S OBVIOUS THAT THIS PLANET THAT HAS THE GRAVITATIONAL STRENGTH TO HOLD BILLIONS OF PEOPLE AND SPIN IN THE MIDDLE OF NOWHERE. IT OBVIOUSLY IS VERY STRONG AND RESILIENT. SO, IF I STOP BLAMING IT AS THE CAUSE OF UNHAPPINESS, I AM GIVING IT PERMISSION TO SHOW ME THAT IT IS A MANIFESTATION OF THE DIVINITY WITHIN ME. AND THAT OCCURS AS I WITHDRAW BLAMING IT AS THE CAUSE OF MY UNHAPPINESS.
I HEREBY WITHDRAW BLAMING MY BODY FOR MY HEALING JOURNEY OR MY SPIRITUAL EVOLUTION AS THE CAUSE OF MY UNHAPPINESS. THAT I AM NOT UNHAPPY BECAUSE I HAVE THESE THINGS OR I HAVENT HAD THESE THINGS, AND IF I WITHDRAW BLAMING FROM MY HEALING OR SPIRITUAL JOURNEY, I UNLEASH THE FLOODGATES TO ALLOW MY HEALING TO MANIFEST FASTER, TO SPIRITUALLY EXPAND AT A MORE RAPID RATE, AND TO ALLOW THIS BODY TO BE A VESSEL OF LIGHT INSTEAD OF A CONTAINER OF CONDITIONING. I ALSO, HEREBY WITHDRAW BLAME FROM BLAMING MY CONDITIONING, MY PARENTS, MY ANCESTORS AS THE CAUSE OF MY UNHAPPINESS, INCLUDING NO LONGER BLAMING KARMA AS WHY I AM UNHAPPY. AND IN WITHDRAWING BLAME, I ALLOW ALL KARMIC IMPRINTS ALL ANCESTRAL LINEAGES, AND ALL CONDITIONINGS GATHERED FROM MY FAMILY TO BE CLEARED AND WIPED OUT IMMEDIATELY.
NOW THAT I AM NO LONGER BLAMING IT AS TO WHY I AM UNHAPPY. I ALSO HEREBY NO LONGER BLAME THE LACK OF SPIRITUAL OR INTUITIVE GIFTS WITHIN ME AS THE CAUSE OF MY UNHAPPINESS. AND WITH WITHDRAWING BLAME I ACTUALLY ALLOW THOSE GIFTS TO ACTIVATE. THESE ARE GIFTS THAT ARE READY TO BE ACTIVATED BUT THEY STAY IN AN UNACTIVATED STATE WHEN WE USE THEM SO OFTEN AS THE CAUSE OF OUR UNHAPPINESS. AND IF WE SAY TO OURSELVES, I MAY BE UNHAPPY, BUT ITS NOT BECAUSE ANY OF THESE THINGS, DO YOU KNOW WHAT I ACTUALLY FEEL? PRETTY FRICKIN' HAPPY!
I ALSO, NO LONGER BLAME MY PAST LIVES AS THE CAUSE OF OF MY UNHAPPINESS, AND IN FREEING MY PAST LIVES OF BLAME, ALL RESIDUE FROM THE PAST IS RESOLVED. I NO LONGER BLAME ANYTHING AS THE CAUSE OF MY UNHAPPINESS, AND IN NO LONGER BLAMING ANYTHING, I DISCOVER THE TRUE ESSENCE OF FORGIVENESS, WHERE I NEVER FORGET A SINGLE THING THAT HAPPENED TO ME, I JUST NO LONGER BLAME ANYTHING THAT HAPPENED TO ME AS TO WHY I AM UNHAPPY. AND COULD I IMAGINE HOW POWERFUL THIS IS WHETHER I WAS ABUSED OR NEGLECTED, OVERLOOKED OR ABANDONED, AND TO NO MATTER HOW MANY TIMES THIS HAPPENED TO ME, I SAY TO MYSELF. YES, I WAS ABUSED. YES, I WAS NEGLECTED. YES, I WAS RIDICULED, YES, I WAS REJECTED, YES, I WAS HUMILIATED, YES I WAS PERSECUTED, AND YES, MAYBE I WAS TORCHERED, AND YES, MAYBE I WAS HARMED, YES, MAYBE I WAS UNHEARD, YES, MAYBE I WAS MISUNDERSTOOD. YES, I WAS OVERLOOKED. YES, I WAS BETRAYED, AND NONE OF THAT IS THE REASON WHY I AM UNHAPPY.
AND AS LONG AS NONE OF THAT IS THE REASON WHY I AM UNHAPPY, ALL IS FORGIVEN WITHOUT HAVING TO BE FORGOTTEN. THAT IS THE TRUE ESSENCE OF FORGIVENESS. IT IS LOOKING AT LIFE, NOT BEING IN DENIAL ABOUT WHAT HAPPENED, SAYING YES THAT HAPPENED BUT THAT COULDNT BE THE REASON WHY I AM UNHAPPY. AND AS LONG AS I LEAVE UNHAPPINESS A MYSTERY THAT HAS NO CAUSE, THE SPACE IN WHICH UNHAPPINESS USED TO RESIDE IS A PLACE WHERE PEACE AUTONOMY JOY AND HAPPINESS BUBBLES UP WITHIN ME. BECAUSE HAPPINESS IS MY NATURAL STATE, NOT THE END RESULT, AND IT ONLY BECOMES MY NATURAL STATE OF AWARENESS WHEN I CAN ACCEPT THAT THINGS HAVE HAPPENED WITHOUT EVER BLAMING IT AS THE CAUSE OF WHY I AM UNHAPPY. AND SO I AM FREE.

Thank you for blessing your world and therefore the whole world with me.