I was taught all of these principalities. In fact I appreciated them. I would even teach them to other. Now @callme this might be offensive, but that's not my intention. I'm just commenting from the heart here. I became extremely depressed when I reached the end of my high school career. The significance of this was driven by the principals I was under. I was always practicing double think so that I could be well mannered, but eventually I grew exhausted to please other. I had lost my identity. Now that I've overcome the principals by resting from them I have became free from self-occupation..
I am grateful you now have rest. Something that may work for me may not work for all. But i believe these are basic principles through finding how best we can rest has you are. Thank you