Great article!
I can relate because I suffer from chronic fatigue syndrome where the sleep I do get isn't replenishing as it should be.

I do occasionally have bouts of insomnia and I get up and do something productive for awhile before going back to bed - though it doesn't follow that pattern you mentioned.

Thanks for sharing so much about this.

I found you today because @muhtasim-zawad featured you in the Pay it Forward Curation contest. Keep up the great work!