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RE: Experts warn even sugar-free sodas are linked to weight gain, dementia and strokes
I always stayed away from all the fake sugar because of the taste. I did have a doctor say to avoid that stuff because it doesn't satisfy one's craving for sugar so a person just ends eating a bunch of artificial sweetener and then goes on to eat something with sugar anyway. In that case, it is best to cut out the middle man and just have sugar to begin with,