the benefits of coffee for health
Hallo stemian! Have you guys been drinking coffee? Do you know about the benefits of coffee?
I will tell you the benefits of coffee for our health.
1. Improving performance during exercise one of the biggest and best advantages of black coffee is to improve your physical performance drastically. 2. Improve memory capacity. As we age, it causes decreased cognitive abilities and increases dementia, Parkinson's and Alzheimer's disease. 3. Make you smarter. 4. Good for the heart. 5. Helps to lose weight. 6. Improve cardiovascular health. 7. Reduce the risk of cancer. 8. Reduce the risk of diabetes. 9. Cleaning the stomach.
That's some of the advantages of coffee, and do not forget there are advantages there are shortcomings. Consume just enough not to overdo it.