vitamin in young coconut

Vitamin content in young coconut:
In 240 grams of young coconut there are about 46 calories, 6 grams of sugar, 2 grams of protein, 252 mg of sodium, 9 grams of carbohydrates, 3 grams of fiber, and 0 grams of fat. The main nutrient that plays an important role is potassium that is as much as 600 mg so that makes young coconut water can be relied upon as one of the electrolyte drinks. Other minerals are magnesium, calcium, phosphorus, iron, zinc, copper, manganese, and selenium. Young coconut water also contains various vitamins such as A, B6, B12, C, D, E, K, thiamin, riboflavin, niacin, folate, pantothenic acid, choline, and betaine. Some researchers even suspect the cytokinin hormone content in young coconut water can serve as an anti-cancer.

Kandungan vitamin pada Kelapa muda :
Dalam 240 gram kelapa muda terdapat sekitar 46 kalori, 6 gr gula, 2 gr protein, 252 mg sodium, 9 gr karbohidrat, 3 gr serat, dan 0 gr lemak. Nutrisi utama yang memegang peranan penting adalah potasium yakni sebanyak 600 mg sehingga membuat air kelapa muda bisa diandalkan sebagai salah satu minuman elektrolit. Mineral lainnya adalah magnesium, kalsium, fosfor, zat besi, zinc, tembaga, mangan, dan selenium. Air kelapa muda juga mengandung beragam vitamin seperti A, B6, B12, C, D, E, K, thiamin, riboflavin, niacin, folat, asam pantotenat, kolin, dan betaine. Beberapa peneliti bahkan menduga kandungan hormon sitokinin dalam air kelapa muda dapat berfungsi sebagai anti-kanker.
Sumber: Kandungan dan Manfaat Air Kelapa Muda yang Patut Diacungi Jempol - Mediskus