forgotten benefits
Efficacy Apples skin is not much different from the flesh that also contribute in maintaining health and launched some organ performance. Some of the benefits of Apple Skin include as a digestive system, maintain bone and dental density, regenerate damaged body cells, fight cancer cells, lower bad cholesterol levels and many others. Therefore, to simply add insight and knowledge about the function and usefulness of apple skin, then on this occasion we will give a little review about the pharmacological properties of the apple skin.
Who does not know with apples. Fruit that has a unique taste with a fairly soft meat texture makes this fruit is often consumed as a dessert on the dinner menu. Not only that, but many of the ladies who are on the diet consume apples as a drink (juice) so it can help facilitate the digestive system to prevent the buildup of fat and toxins in the body. While on the skin, apples are often used as a salad, mask and consumed directly as a fishy remover.
there are some content of minerals, vitamins, and also natural compounds that are good for the body. These contents include calcium, potassium, phosphorus, Vitamin A, Vitamin C, Vitamin K, Folic Acid, Phenolic Acid, Triterpenoids, and flavonoids. Well of this content obtained millions of benefits that certainly sustains some body organ performance.
Benefits Of Apple Skin For Beauty And Health.
▪Good for the digestive system where this function is very suitable to maintain intestinal health, prevent constipation (difficult bowel movements), and prevent the buildup of toxins in the body because more routinely urinate.
▪Maintain density of bone and tooth cells associated with the prevention of osteoporosis (bone loss).
▪Maintain heart health so prevented from coronary heart disease, heart attack, pounding, and other effects such as stroke,
▪Clarify the view because vitamin A in it is good enough to maintain eye health. Good also to prevent cataracts.
▪Rich in antioxidants that are good to ward off free radicals and strengthen the body's immune system so it is not easy to catch the disease.
▪Relieve symptoms of canker sores, chapped lips and sore throat.
▪Helps the formation of new cells and repair damaged body cells.
▪Maintain healthy skin where the function is to help the formation of collagen so that the skin stay fit, healthy and not wrinkled.
▪Accelerate blood coagulation, especially when the external skin of the body is injured.
▪Helps the formation of good cholesterol and lowers bad cholesterol in the blood.
▪Against cancer cells and tumors in the body especially colon cancer, liver cancer and breast cancer.
▪Control the weight so it can be used also as a diet to reduce obesity.
▪Rich also will folic acid in which this content is well consumed by pregnant women in order to maintain the health of the fetus.
▪Helps cleanse gallstones.
▪Improve the performance of the respiratory system especially the lungs.
▪Prevent premature senility that fits well as a power booster concentration of the brain.
▪Able to lower blood sugar levels suitable for diabetics.
▪Prevent anemia or very good to overcome the body of red blood cell deficiency.
Apple is a fruit that contains many sources of benefits. In the content of apples rich in vitamins, it turns out there are bad scales and side effects of apples if we consume this fruit in excess. The content contained in apples can damage teeth. Many people know the benefits of apples for health, but the side effects of apples and the dangers of apples for health are rare.
Indeed, there are many studies that show if the apple, ranging from the skin until the flesh contains many substances that are good for our bodies. The content contained in the apple skin contains phytomia substances that can inhibit the growth of colon cancer cells. The content contained in the apple meat contains many flavonoids compared with other types of fruits. This substance can inhibit and prevent the development of lung cancer cells, prostate cancer, heart attack to stroke.
Apples are also believed to prevent mild diseases, such as flu or diarrhea. In the world of beauty, apples are believed to prevent wrinkles and aging. This is because the phytomic substances found in the skin of apples can prevent damage to cells and blood vessel tissue. Apple also contains high fiber, so it is good for people who are on a diet program. Because the fiber in apples is useful for digestion and lose weight.
The fruit is virtually nonfat and cholesterol, making it suitable to be included as a diet menu. Complaints such as constipation in diet people, will not occur when consuming apples as part of a diet that is lived.
However, you should still be wary of the side effects of apples behind the benefits. Apples may harm dental health. The results of research conducted by King's College London Dental Institute showed that apples are not healthier than candy. Side effects of apples on dental health was shown to increase four times greater than soft drinks such as Coca Cola, Fanta or Sprite.
If you eat four apples each day, it will give side effects to damage the teeth four times higher when compared with carbonated beverages. The study also found that some apples contain four teaspoons of sugar that can increase the acidity of the mouth. Regardless, apples remain a beneficial fruit for the body and health. Just do not let you too often in consume.
●.Side Effects of Apple Dangers.
Besides having many benefits and benefits on the body, apples also have bad side effects. Especially if consumed in excess. not according to the rules. Here are the side effects of apples
•.Not Good For Diabetes Patients
Apples have a fairly high sugar content. If consumed by diabetics is certainly not good, can actually worsen the situation. Therefore avoid consumption of apples if you suffer from diabetes.
•.Can Damage Teeth
Acid content in apples can damage teeth, especially if you chew for too long. You can eat apples with milk or cheese. That way, the excess acid in the apple will be reduced.
•.Dangers to Weight Loss
According to health and nutrition experts, apples are used as juice is very dangerous for the weight of especially teeth in children. Apple juice contains high enough calories, and found some cases also contain sugar and soda.
●.Benefits Of Apple Leaf For Stamina.●
APPLE LEAVES
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Do you know what are the uses of apple leaves? So far we only know apples as one of the popular fruit that has become a broad food commodity. This fruit contains many nutrients that are nutritious and able to increase stamina of body endurance naturally because it turns out Apple leaves have the same efficacy and fingsi with Titan Gel is able to enrich the body to the maximum vitality organs and the benefits of apple leaf itself is also able to neutralize the poison that on the body But do you know if apple leaves also have many compounds that are good for health? This fruit leaf has a beautiful green color typical leaves with medium size and texture that is not too rough.
Who does not know the fruit of this one? Apple is a very popular fruit among the people. Apples have many variants ranging from color, flavor, to shape. Apples are produced from apple trees that are the kind of fruit trees that grow in areas that tend to be cold. In Indonesia, the most famous apple is an unfortunate apple with a sweet taste and a legit texture.
Apple. Who does not know this one fruit? yes, apple is one type of fruit that is very popular among the world community. Apples that have many variants, ranging from flavor variants, color to this form is one of the many fruit consumed by many people because it is considered to have a lot of efficacy, benefits and also has a very high nutritional value. Apple itself is a fruit produced from the same tree, the apple tree, which is a type of fruit tree, which grows in many areas that tend to be cold. In Indonesia itself, the type of local apple is quite famous is the unfortunate apple, a sweet legit and much preferred by many people.
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There are still many people who do not know what the benefits of apples for their health. This unique leaf has enough natural substances that are good for the health of the body. Your body will not only become healthier, but also become more resistant and resistant to disease. If you have been attacked by some diseases, you can use this apple leaf as the main ingredient to treat the disease. The side effects will not be felt on the body.
Apples that taste sweet and fresh has many health benefits. One of them because apples contain many antioxidants, important substances for the body. Antioxidants can help increase endurance and is believed to be an antidote to cancer.
Another benefit of apples is the content of vitamins and minerals in it. One of the many vitamin content found in apples is vitamin C, a vitamin that has an important role in improving endurance and keep the body is not susceptible to disease.
Fiber is also a substance that is contained in many apples. Fiber is an important substance for the body because it can help smooth the digestive process and can cause the body to be healthier. This is because the nutrients that have been digested will be absorbed well and optimally in the organs in need.
In order to make no mistake in understanding the benefits and efficacy of apple leaves, we provide detailed explanations about some of these leaves usefulness for your health. Here is the information.
▪.Healthy bones
Efficacy of the first apple leaves that can make your bones more healthy. The natural content in this leaf can be a healthy source of bone and prevent bone loss disease.
▪.Good for teeth
Efficacy of apple leaves for the body can be used to nourish teeth. This fruit leaves will make your teeth strong and avoid the germs that cause toothache and pain are painful.
▪.Rich in fiber (fiber benefits)
Fiber is also one of many substances contained in apples. Yes, fiber is an important substance for our body, because it can make the process of digestion, and of course can cause our body to be healthier, because the digested nutrients will be absorbed properly and also optimally into the organs in need.
▪.Healthy lungs
Usefulness of apple leaf is also good used to nourish the lungs. If you often experience health problems in the respiratory organs, you should take advantage of this fruit leaves as a cure.
▪.Prevent lung cancer
Efficacy of apple leaf can also prevent lung cancer. In addition to making your lungs healthy, cancer that is likely to attack the lungs can be prevented early on. Your breathing will be healthier.
▪.Easy to process and also consumed
Apple is one of the most versatile types of fruits. The flexible ones are the easiest to eat. You can consume them directly, can process them into beverages, cakes, food, salads, and various foods according to your taste.
▪.Prevent bowel cancer
Another cancer that can be prevented by apple leaves is colon cancer. This type of cancer will attack your gut organs and damage its function. This will make your digestion disturbed.
▪.Healthful heart
Liver organs can protect your health by apple leaves. This natural leaf will protect your liver from cancer heart attack and neutralize the toxins that settle in it.
▪.Being an antidote to various dangerous diseases
Because it has a high content of vitamins, minerals and antioxidants, apples are one of the most important types of fruits to prevent various diseases. It is very memabntu you who want to stay healthy and fit, or who are in the recovery period.
▪.Weight loss
Excess body weight is certainly not good for the body. A diet solution that can be a good choice for you is to use the benefits of apple leaves as a potent leaf to lose weight.
Another benefit of apple leaf is as an oxygen producer.ya, as we know, the leaves of green plants, such as one of them is an apple leaf is a kind of leaf that performs photosynthesis process. This photosynthesis process is what causes the tree to cook its own food, so it can grow well. During the process of photosynthesis, nantnya apple leaves will mengeluarn oxygen, which is a gas that is needed by humans in breathing. So, in addition beremfat to do the process of photosynthesis, the apple leaf is also very useful for humans to breathe, because it produces O2 gas aka oxygen.
Other Benefits and Benefits of Leaf Apple:
~.Lowers cholesterol.
~.Increase appetite.
~.Anti breast cancer.
~.Prevent senility.
~.Nourish the brain.
Leaves of apple trees that have fallen can be collected in one particular container and then fermented in a location and later can be used as fertilizer. Compost fertilizer can be used to fertilize a variety of plants that make plants grow fertile.
Another benefit of apple leaf is to produce oxygen. Green plant leaves can do photosynthesis that makes the tree can grow well. During the process, apple leaves will release oxygen which is a necessary substance for humans to breathe.
~.thank you very much already reading. healthy regards for your family~.