benefits papaya

Did you know that the benefits of papaya fruit so good for diabetics and those who want to thin. Yes, in the orange reddish fruit, stored a sweet and refreshing taste. Although the price is relatively cheap, but the papaya fruit remains rich in benefits.

One of the benefits of papaya fruit is quite famous is to help launch a bowel movement, this fruit helps soften the stool so it can overcome the difficult problems or constipation CHAPTER. Remarkably again, not only limited to it, there are many other benefits of papaya fruit that we will both know for a moment longer.

~~What are the benefits of other papaya fruit?

At least there are 20 benefits of papaya fruit that is already scientifically proven, namely:

▪Lowers cholesterol.
▪Lose weight.
▪Boost the immune system.
▪Good for diabetics.
▪Maintain eye health.
▪Prevents arthritis.
▪Helps the digestive system.
▪Relieves pain during menstruation.
▪Prevent premature aging.
▪Stimulate hair growth.
▪Prevent cancer.
▪Reduce stress.
▪Accelerate wound healing.
▪Maintaining kidney health.
▪Prevent heart attack.
▪Prevent stroke.
▪Prevent Asthma.
▪Supports skin health.
▪Prevent the flu.
▪Helps prevent and treat acne.

1. Lowers cholesterol.

The fruit dubbed as the fruit of the angels by Christopher Columbus is rich in fiber, vitamin C, and various antioxidants that can prevent the accumulation of cholesterol in the blood vessels. As we all know, that heaps of cholesterol can block the course of blood that triggers a heart attack and stroke.

2.Lose weight.

There are only 120 calories in a medium-sized papaya. So if you plan to lose weight, then do not forget to include papaya as one of the menu to eat. In addition, the benefits of other papaya fruit you will also get, the bonus fiber that can make a full stomach longer so that the desire to eat so reduced.

1. Boost the immune system.

The immune system is a shield that protects the body against various infectious diseases. Because 1 papaya fruit contains more than 200% of daily vitamin C requirement, then automatically the immune system is strengthened after consuming it.

1. Good for diabetics.

Although it tastes sweet, but the sugar content in papaya pieces is quite low, as well as the glycemic index. This makes the fruit that comes from Central America and South Mexico is worthy of being one of the fruits for diabetes that experts advise.

In addition, a variety of vitamins and phytonutrients contained in it can prevent the risk of heart disease in diabetics. Even those who are healthy can also keep the risk of diabetes by eating fruit named latin Carica papaya.

1. Maintain eye health.

Besides packed with vitamin C, papaya is also rich in vitamin A and various types of flavonoids such as beta carotene, lutein, zeaxanthin, and cyptoxanthin. All these important elements are able to keep the mucous membranes in the eye in order to stay healthy. In addition, vitamin A is also very important role in preventing the occurrence of macular degeneration.

1. Prevents arthritis.

Arthritis is one of the health problems that suffer suffering sufferers. If you want to avoid it, then consume papaya that is also good for bone. The benefits of papaya fruit are mediated by the presence of anti-inflammatory agents and vitamin C. As reported by the study published Annals of the Rheumatic Diseases, those who lack vitamin C found 3x more at risk of arthritis (arthritis).

1. Helps the digestive system.

In today's modern times, it is rare to find food that is genuinely friendly to the health and digestive tract. Often the food we buy at restaurants has been processed with dirty or too much oil. And that's all not good for body health or digestion.
To keep the gastrointestinal tract healthy, then consume regular papaya fruit containing papain. When collaborating with fiber, these digestive enzymes can help improve the health of the digestive system.

1. Relieves pain during menstruation.

The benefits of the next papaya fruit is to relieve menstrual pain. For those of you who often experience severe cramps during menstruation, then diligently eat papaya fruit. Again, papain is meritorious here because it can facilitate the flow of blood so that pain is reduced.

1. Prevent premature aging.

Eating papaya every day can make a person look 5 years younger than they should. The reason, in addition to rich in vitamin C, papaya also contains vitamin E and various antioxidants (one beta carotene) that protects the skin from the effects of free radicals. As a result of wrinkles and all symptoms of premature aging will not dare to approach.

1. Stimulate hair growth.

For the benefits of this one papaya fruit, mediated by the content of vitamin A that can stimulate the formation of sebum, an important component to keep hair soft, shiny, and moist. You can even get rid of dandruff easily after applying papaya fruit on the scalp. In addition to making it beautiful, the nutritional content in papaya also prevents hair loss and can stimulate hair growth.

1. Prevent cancer.

Rich in antioxidants, phytonutrients, and flavonoids make papaya can prevent body cells contaminated by free radicals. A study conducted at Harvard School found that the content of beta carotene in papaya is good for preventing prostate and colon cancer.

Especially when served with green tea, the rich fruit lycopene can reduce the risk of prostate cancer, according to research published in the Asia Pacific Journal of Clinical Nutrition.

1. Reduce stress.

After working hard all day, then immediately refresh yourself by eating papaya fruit. Let her vitamin C charge free the mind from stress. This has been scientifically tested when experts from the University of Alabama found that 200 mg of vitamin C is able to regulate the production of stress hormones in experimental objects.