Recognize the following 8 Anemia Marks

Anemia is a condition when the body lacks red blood cells that contain hemoglobin as a medium for the spread of oxygen to all organs of the body. Women and people with chronic diseases tend to be more susceptible to anemia. Let's find out an anemic sign that you may be experiencing.

Iron deficiency and vitamin B12 is one of the major causes of anemia. In addition, anemia can also be identified by tingling in the hands or feet. Here are some signs of anemia that you should be aware of:

Headache
Those with iron deficiency may experience headaches. Low hemoglobin levels in red blood cells can prevent oxygen from reaching the brain. This can lead to swelling of the blood vessels, which in turn causes headaches.

Heart rate
When the hemoglobin level is low, the heart will work harder to carry oxygen. This is what eventually causes irregular heartbeat. In extreme cases, this can lead to heart failure.

Hard to breathe
If the body organs do not get enough oxygen, the lungs will work harder to carry much oxygen. However, if your body is healthy but feeling short of breath when climbing the ladder, maybe this happens because the levels of iron in your body is low.

Fatigue
When oxygen into the cells is insufficient, the body is unable to break down the nutrients to create energy. This is what eventually makes you feel tired easily.

If symptoms continue to get worse, check with your doctor. Because fatigue can also be a symptom of other health problems, such as diabetes or thyroid disorders.

Tingling in the legs
Low iron levels in the body can cause discomfort in the legs. Those who suffer from this disease can also feel the itchy sensation and tend to worsen at night.

Pale skin
Pale skin is a common sign of anemia. Pale skin can occur on the whole body or limited to certain areas, such as the face, gums or the bottom of the eyes and lips. In healthy people, the inside of the eyelid will be bright red. But in people who have anemia, the color of the eyelid can be pink or yellow.

Cold hands and feet
Due to poor blood circulation, anemic patients often feel cold on their hands and feet. So use socks for handling in the short term. To get more precise treatment, you may also consult a doctor.

Feeling anxious
If the heart beats fast and does not feel the symptoms of anxiety before, this may be an anemic sign, especially if there is no underlying reason.

A person with iron deficiency may be susceptible to the sympathetic nervous system, the result of which can cause anxiety. However, you also need to ask a medical professional to determine whether you are experiencing physical or mental health problems.

Anemia can indeed be treated independently. However, those with anemic signs should consult a physician before continuing treatment. Because effective treatments will vary depending on the type of anemia.

Finally, consume foods with high levels of iron such as beef, dark green leafy vegetables, foods rich in vitamin B12 and folic acid. Rows of these foods can help you avoid the appearance of signs of anemia.