Child Food Recipes Must Contain This Nutrition

The child's nutritional needs are exactly the same as those needed by adults. In making child recipes, parents should base their menu choices on efforts to meet the nutritional needs of children.

Indeed carbohydrates, proteins, fats, vitamins, and minerals, must exist in the daily diet of children. The differences are only related to how much children and adults need. This is reasonable because different age is also different nutritional intake needs.

When you want to apply child recipes, try these nutrients are included in it.

Protein

Protein is the main ingredient of cell constituents in the human body. It is not surprising that the growth and development of healthy children require this nutritional support. Luckily, there are many food sources that contain protein. These compounds can be found in milk, eggs, seafood, and meat. Not just animal-based, proteins can also be found in plants. Nuts, vegetables, and whole grains are a source of vegetable protein that is worthy of ingredients in child's recipes.

Fiber

To support the digestive performance of children, the fiber intake must be fulfilled. For that, children should be diligent in eating foods rich in fiber, such as cereals, fruits, and vegetables. Although children rarely like foods that come from this type, but parents can overcome by applying children's recipes creatively.

Calcium

In order to support the growth of the child, his calcium needs must be met. This substance is very important to strengthen bones and teeth. Calcium-rich foods are derived from milk and dairy products, such as cheese and yoghurt. In addition, some leafy vegetables can also be a viable source of calcium prioritized.

Antioxidants

Healthy children have excellent immunity in the face of the threat of disease from outside the disease. For this role, familiarize children with food sources provided with adequate antioxidant content. Antioxidants have a vital role in strengthening human body immunity. Some foods that contain these compounds, among others almonds, oranges, spinach, tomatoes, carrots, berries, and peppers.

Iron

One role of iron for the body is to carry oxygen in the blood and keep the spirit of the children are awake. To meet the child's need for iron, lean meats, fish, dark green vegetables, grains, fruits, and iron-fortified nuts can always be provided. In order to support himself having a better iron absorption system, give enough children food containing vitamin C.

Folic acid

Another nutrient that is required in the child's recipe is folic acid. These compounds are important for the growth and development of brain cells of children. The condition of folic acid deficiency makes children at risk of anemia. Some food sources that contain folic acid are asparagus, spinach, whole grain cereals, beans, lentils, green beans, and cabbage.

Carbohydrate

To support children's activities, it takes an adequate amount of energy, one of the sources is carbohydrates. Another use of carbohydrates is to help the body use protein and fat to build and repair body tissues. Some sources of carbohydrates that can be obtained easily are rice, cereals, bread, potatoes, and pasta.

Fat

Another energy source that is easily stored in the body of children is fat. Sources of fat that can be served in children is milk, fish, red meat, and nuts.

Vitamin

Vitamins have a vital role for the development and growth of children. Vitamin A is very useful to support eye health, skin, and prevent infection. Meanwhile, in addition to good in the fight against the flu, vitamin C also plays an important role in strengthening blood vessel walls, helping the wound healing process, and strengthen bones and teeth. Vitamin A can be obtained from carrots, pumpkins, spinach, sweet potatoes, broccoli, fish oil, egg yolks, and cabbage. While for vitamin C can be obtained from oranges, strawberries, tomatoes, papaya, mango, cauliflower, broccoli, potatoes, melon, and spinach.

Seeing the many foods that contain the essential nutrients above, it is not difficult for parents to apply healthy child recipes. The important thing, everything must be balanced and not to lack or excessive.