Benefits of Guava for Health

Guava is a plant originating from Mexico, Central America, and northern South America. The fruit is also called guava, now cultivated and can be enjoyed in many tropical and subtropical countries, such as Indonesia.

Guava is rich in fiber and vitamin C, little folate, and other substances that act like antioxidants. In fact, the amount of vitamin C in guava four times more than oranges.

Red fruit such as guava, watermelon, and tomato contain natural phytonutrient chemicals that can maintain eye health and prostate.

In traditional medicine, guava is often processed into juice to help heal internal wounds or tea to cure headaches, If the diarrhea attacked, people just chew the leaves.

Overcoming abdominal pain, cough, cataracts, heart disease, and cancer are also suspected to be another guava benefit.

The benefits of guava are many, but further research is still needed to support or prove the efficacy of various statements. But, do not let it make you hesitate in eating guava.