The benefits of ice water for health/ " Manfaat air es untuk kesehatan"
A recent study conducted at the University of Virginia found that ice water actually stimulates the production of norepinephrine, which is an important hormone for strengthening the immune system.
"Sebuah studi baru-baru ini yang dilakukan di University of Virginia menemukan air es sebenarnya merangsang produksi norepinephrine, yang merupakan hormon penting untuk memperkuat sistem kekebalan tubuh."
According to a Russian doctor, Sergei Bubnovkiy, the immune system will increase significantly if soaking feet in cold water or ice water for 10-15 seconds every day.
Not only can it recover and boost the immune system, ice water also has many other health benefits.
"Menurut seorang dokter Rusia Dr. Sergei Bubnovkiy, sistem kekebalan tubuh akan meningkat secara signifikan jika merendam kaki dalam air dingin atau air es selama 10-15 detik setiap hari.
Tak hanya dapat memulihkan dan meningkatkan sistem kekebalan tubuh, air es juga memiliki banyak manfaat kesehatan lainnya."
- Relieves Muscle Pain.
Soaking feet in cold water or ice water reduces muscle pain.
"1. Meredakan Sakit Otot
Merendam kaki di air dingin atau air es mengurangi rasa sakit pada otot."
- Against Depression.
Cold receptors affect the skin, so ice water will treat depressive symptoms and improve mood.
"2. Melawan Depresi
Reseptor dingin mempengaruhi kulit, sehingga air es akan mengobati gejala depresi dan memperbaiki mood.
- Healthier skin.
This ice-water therapy energizes the skin, prevents clotting, and tightens pores and cuticles.
"3. Kulit lebih sehat
Terapi air es ini memberi energi pada kulit, mencegah pembekuan, dan mengencangkan pori-pori dan kutikula."
- Hairdresser.
Cold water closes the follicles and makes hair shiny and smooth.
"4. Pembersih rambut
Air dingin menutup folikel dan membuat rambut berkilau dan halus."
hopefully useful for all steemit friends, thank you very much.
"Semoga bermanfaat bagi teman steemit semua, terima kasih banyak."
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by addymuslim from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.