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Take a look at some of @cryptogee's previous posts listed here. He's been exploring this topic in depth for awhile and these posts offer a lot.

I also have been fascinated with this topic for most of my adult life and have found Qi Gong to be an unparalleled tool for increasing the flow state possibilites in each day. I also meditate and do some yoga everyday so maybe it's the combo of all three I'm not sure but none of these practices takes much time and all give back exponentially.

Thank you! :-)

Yes I am writing a step-by-step guide at the moment, I will release it as an audiobook because some of the steps require you to just sit back and focus, which is hard to do if you keep having to break to read instructions, so soon my friend!

In the meantime, you can check out some of the links I put at the bottom of the post, they will give you a good grounding in flow state.

Thanks again!

Cryptogee

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