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RE: Incredible You! - A Superpower You Can Learn - Part 2 Beating Distraction
I have all apps on my smartphone but many notifications are sound off.
When I take the bus or metro on my way to work I usually have a book with me, but I read it only if I have a seat, otherwise it's just exercise.
Nice, you can go even further by making sure those apps are not on your homescreen, so that you don't see the visual notifications when you check your phone for an essential task.
Cg