What to eat to increase testosterone

Why would you want higher Testosterone?
Here`s what it does to your body:

Increases muscle mass
More energy
Burns fat
Deepens your voice
Grows your genetials
Increases libido
Improved sleep
Much more

GARLIC
Besides smelling like shit, its actually a really powerful Testosterone booster Its actually proved to increase Testosterone levels by up to 40% when taken everyday for 1 month.

ASHWAGANDHA
Well known superfood for its ability to reduce anxiety and improve sleep. But its also great at decreasing estrogen (female hormone) and Cortisol (stress hormone), which both fight against Testosterone.
The Testosterone level increase depends on how much estrogen and Cortisol you have in your body when you start taking it.
If you have low Testosterone levels, you probably have a lot of estrogen/ if you have a stressful life you probably have a lot of Cortisol, then this would be one of the most important T-boosters for you.

TONGKAT ALI
This is by my experince the most powerful Testosterone booster.
Taking just 0,5 gram (500mg) 200:1 of this golden powder for just 2 weeks will Increase your Testosterone by 40%, and the more you take, the higher Testosterone levels you will get. You can take up 2 gram of Tongkat per day.

Less powerful Testosterone boosters:

Pine pollen

Ginseng

Vitamin D