Why Fruits Are Important

Fruits Are Important.The nutrients in fruit are vital for health and maintenance of your body. The potassium in fruit can reduce your risk of heart disease and stroke. The Potassium may also reduce the risk of developing kidney stones and help to decrease bone loss as you age.

Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy need adequate . Acid helps prevent neural tube birth defects.
Like as pomigrante is a fruit which is plays an important role in the human growth and blood growth.We needs such a fruit in our daily lfe.