Strengthen the immune system for the cold season

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With the autumn comes the time of cold and flu. With simple suggestions, you can strengthen your immune system and enjoy healthy autumn and winter days. With the temperatures falling and the days getting shorter, the time of colds and flu also comes. Above all, the combination of heated and poorly ventilated rooms with the cold and damp of the outside puts our immune system in difficulty. To stay in full shape during the colder period of the year it is important to support the immune system and strengthen the body's defense capabilities.

Fresh air

Oxygen stimulates the cardiovascular system. So come out from time to time in the fresh air and take a walk. Roasting your home regularly is equally important because if the air is stale, pathogens are more likely to accumulate.

Supply

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Healthy eating is always advisable and special attention should be paid in the colder months. Strengthen your immune system by taking lots of fresh fruit and vegetables. Thus the immune system will be strengthened by minerals and vitamins (such as vitamin C). Fiber-rich foods are also very useful because they stimulate the defense cells of the intestine.

Sport

Although in the autumn and winter you are willingly comfortable at home, you should perform a physical activity. The movement stimulates the vasculature, which in turn strengthens the immune system. It is important to practice a light sport regularly. Do not exaggerate in training, because too much sport could weaken the immune system. The sporting activity could practically be combined with the first suggestion, doing several times a week approx. 30 minutes of jogging in the open air.

Rest

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A major factor for a strong immune system is a good balance between private life and work. Stress lowers it, while satisfaction increases with rest and with a positive mood you can also strengthen the immune system psychically.