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RE: Creatively support your mental health - the "WHY" game
But WHY should I play this game....?!?
😜
Seriously though, I love this. Particularly the double-barrelled question:
why.....? and why do I think that....? That's a really clever tool at tricking the mind into either understanding the congruency of the thought attached to the emotion, or not.
Yeah, those two questions, especially the second one can be really useful. Our brains can be amazing if we guide them in that amazing direction or they can be our downfall. We forget that we have power over our decision making, it does not have to be accidental. ;)