Resolving The Symptoms and Root Causes of Anxiety Part 1 - #ihaveanxietytoo
Greetings Steem Stars!
This is the first in a three part series about how to manage the symptoms and then also resolve the specific root causes of anxiety.
I'm really pleased to share this information as a response to the new #ihaveanxietytoo tag that was created by @mountainjewel recently as part of a @sndbox initiative on "what makes a good hashtag?"
In this vlog, I talk about excessive anxiety, as opposed to normal anxiety (which is experienced by just about everyone at some point!)
Over the next two days, I will share a simple way that you can use EFT (aka Tapping) to quickly release excessive anxiety and it's symptoms as and when they come up.
I will also talk about the precise reasons that people develop excessive anxiety and other mental behaviour patterns and how you can find and resolve these root causes using a stress-based analysis process from META-Health.
If you, or anyone that you know struggles with excessive anxiety and it is debilitating in their life, this information will be very useful to them.
Thank you to @riverflows for mentioning me in her blog on anxiety this morning, which prompted me to create this mini-series :)
Enjoy peace and happiness!
Sam x
EFTNow
If you'd like to ask me any questions about resolving anxiety in your life, find me on Discord at eftnow#4591, comment down below or follow the link to my website on my profile :)
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Excessive anxiety is really worrying but your tips r quite useful.
Thanks @gaurang. The really useful stuff will be coming up tomorrow and the next day :)
I am so excited about this series!!! Thanks so much!!!
Great :) - I've just released the EFT video today - in fact it's simple tapping, even easier than EFT.
Interesting, I like that you use the #ihaveanxietytoo tag, its growing fast!!!
Now Im going to check out your video!
Thanks!
/FF
Thanks. I hope you enjoy them.
It's a good tag. I experience anxiety from time to time, like most people and the techniques I shared today in video 2 are really quick for resolving it :)
hmm
indeed?
Great thanks
wow great think to start. nice post dear
Glad you approve.
most welcome
Thanks for giving good tips i try to follow these tips
Let me know how you get on. :)
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