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RE: Chilling out with the Wim Hoff Method
Your own thoughts and feelings and therfore actions are also apart of whats happening. It is a parodox really. Imo the goal, if we can call it that for now, is to realize there is "no seperate self, ego". And the only true self is pure awareness. Think act and feel on behalf of your true self, which is shared by all.
Anyway that is the Advaita way...