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What to do to reduce hypertension is:

1. Exclude salt from everyday foods. Salt is very dangerous for high blood pressure. Most fast foods or foods that have been preservatives contain high levels of sodium. So first of all, exclude these foods from the diet list.

2. Light exercise may be another fantastic technique for controlling your high blood pressure. Proper eating habits and regular exercise will help to control body weight together, which reduces the chance of high blood pressure.

3. High blood pressure can inadvertently block the normal flow of heart movements. As a result, the likelihood of stroke increases greatly. So try your domestic treatment as well as your doctor. Give up some bad habits of daily use such as smoking. Regular exercise and regulating weight control in weight control.

4. These home-grown ideas are becoming increasingly popular lately. It works fast and safe in the body. But if you want to treat yourself, first talk to a health care provider. What to do, of course, according to the doctor's advice.

5. At least half an hour of exercise reduces high blood pressure to 6 to 8 units. Yoga or meditation reduces blood pressure. Reduced blood pressure in the open air for at least five minutes slowly and long.

6. Avoid drinking alcohol to reduce hypertension. And to reduce blood pressure, avoid direct and indirect smoking. Tea can be eaten daily in 3 cups One study found that 3 cups of tea daily reduced the 7-point blood pressure in 6 weeks.

credit : Sohag Das

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