Even in the worst of conditions, remember to drink enough of water.

Water is essential to human survival, and as some of us know, we can't survive more than three days without it. Something we could overlook is that, depending on the conditions, dehydration might set in mere hours. Factors such as age, environmental temperature, height, humidity, physical activity, preexisting medical disorders , sex, and weight, can affect the recommended daily intake of fluids. Remember that we need to replenish the water we lose via perspiration and evaporation in order to maintain our body's optimal level of hydration.

How much water a day is best to drink?

Take with a grain of salt the ancient saying that an adult has to drink eight 8-ounce glasses of water every day to be hydrated. There are many of other foods and drinks we consume that supply the essential fluids. To be dehydrated is to feel thirsty or have a dry mouth. This is not the ideal way to determine that you need water, but it will do the trick. Urine is the most accurate indicator of water status. A clear or nearly clear urine is a good indicator that you are well hydrated. You may be dehydrated if your urine is a very dark yellow and/or you are urinating less frequently than usual.

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Minimal dehydration of 2% body water leads to a loss in attention and cognitive function, as well as an increase in fatigue, even in those who do not often suffer from headaches and migraines. Individuals with heightened migraine sensitivity may be more susceptible to migraine attacks if their water balance is off. Hydration is an excellent preventative measure for migraines that individuals may adopt.

Not only may dehydration be fatal, but it can also contribute to poor judgment and decreased productivity. Dehydration is caused by a shortage of fluids in the body necessary for proper organ function. Water transports also oxygen to muscle cells and supplies electrolytes that are essential for their regulation and strength. When you consume sufficient water, your muscles work longer and harder, which aids in their development.

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