10 ways to take care of your health

10 ways to take care of your health, eat a balanced diet, rest, exercise, maintain a positive attitude and avoid vices are some tips to care for and maintain a healthier lifestyle.

1. Stay Hydrate
   Take at least 10 glasses of water a day that will keep your body hydrated and perform vital functions such as digestion, nutrient delivery and waste disposal.

2. Move the 3.2,1
   Physical activity 3 times a week prevents the risk of cardiovascular disease, osteoporosis, diabetes; It helps lower cholesterol and make you feel full of vitality.

3. Eat green
   The Council of the World Health Organization indicate that it is advisable to eat 5 servings of fruits and vegetables a day. We offer vitamins, fiber and antioxidants and reduce the possibility of cancer, high blood pressure and intestinal diseases.

4. Balance your meals
   Eating a balanced diet that includes all kinds of foods is the best way to ensure your body the fuel and nutrients to stay healthy and perform activities of daily living.

5. Sleep 8 hours
   When the dream produces the regeneration of cells and the restoration of the functions of the body. Sleep 8 hours a day is associated with better growth and memory and a lower risk of hypertension and early aging.

6. A smile
   Laughter improves breathing and strengthens the heart. In addition, during this endorphin, a process that helps your body cope with diseases are released.

7. No stress
   Stress can have serious consequences for your health, especially if you keep it long term. Stress weakens the immune system and makes it less effective in fighting bacteria.

8. No vices
   Smoking and drinking shorten its lifespan and have detrimental effects on the health of your liver, heart, stomach, skin and lungs.

9. Think positive
   Carrying a positive attitude is related to a life time. Averting bad thoughts will make you feel better while you suffer less illness.

10. Enjoy sex
    It has been shown that during sex 350 calories are burned and about 500 muscles are operated. Safe sex improves your mood, oxygenates your body and makes you immune to diseases. Consider taking these 10 ways to take care of your health.