Episode 908

Full Metal Ox Day 843
Renaissance Year Episode 908

Sleep Ritual Rantcast

Welcome to Wellness Wednesday beautiful spirits. Normally I'd split something of this length, but rather than leave you hanging we 86'd the tracking and the weigh in. (We may start doing weigh-ins every two weeks. Change is nigh.)
Sleep is one of my wellness 1-2-3s, and to emphasize its importance there are several influencers toutung sleep products. I use supplements that are supposed to enhance sleep, (maybe I'll tell you about them later), but today's Rant-Cast is more about practice than ingestion. And we spend the entire episode on the subject.
As always, if you need this information, the episode will find you. If you'd rather not take that chance you can subscribe.
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Audiobook of the Month Club:
March book: Psycho-Cybernetics
https://odysee.com/@AudioLibrary:96/psycho-cybernetics-by-maxwell-maltz-best-self-i:1
This is probably one of the oldest self help books. Originally published in 1960 and updated & expanded for modern times. If you've ever read a self help book you may recognize some of what's included in this book. Very worthy for our chaotic era.

YouTube: The Fitness Journey- we're keeping the 12 latest workout sessions linked for You!

Rose Park Session 10

Rose Park Session 9: Hard Park Monday

Rose Park Session 8: Sprints and Stuff

Rose Park Session 7: Double Hundred

Rose Park Session 6: Thanks Demons

Rose Park Session 5: Hard Monday on Track

Rose Park Session 4: Becoming a Runner

Rose Park Session 3: Round in Circles

Rose Park Session 2: Summer Sculpting

Rose Park Session 1:

Episode 82: Leg-bomb Jamm

Monkey Bars Session 17

Episode 81: Deadlifts game

Episode 80: Back Attack

Episode 79: Mind over Matter

Be inspired. Share this episode with seven friends. Seven is a sacred number..

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Living is the best part of life.