The 5 most Weight-Loss-Friendly foods on the planet:
Not all calories are created equal.
Different foods go through different metabolic pathways in the body.
They can affect hunger, hormones, and the number of calories you burn in different ways.
Here are the 20 most scientifically proven weight loss foods on earth.
Whole eggs
Although a high intake of eggs raises the levels of “bad” LDL cholesterol in some people, they are one of the best foods to eat if you need to lose weight. They are high in protein and fat and are very satiating.
One study in 30 overweight women showed that eating eggs for breakfast, instead of bagels, increased feelings of fullness (satiety) and made participants eat less for the next 36 hours.
Another eight-week study found that eggs for breakfast increased weight loss on a calorie-restricted diet, compared to bagels
Eggs are also incredibly nutrient-dense and can help you get all the nutrients you need on a calorie-restricted diet. Interestingly, almost all the nutrients are found in the yolks.Salmon
Fatty fish like salmon is incredibly healthy and very satisfying, keeping you full for many hours with relatively few calories.
Salmon is loaded with high-quality protein, healthy fats, and various important nutrients.
Fish — and seafood in general — may also supply a significant amount of iodine.
This nutrient is necessary for proper thyroid function, which is important to keep your metabolism running optimally.
Studies show that a significant number of people don’t fill their iodine needs.
Salmon is also loaded with omega-3 fatty acids, which have been shown to help reduce inflammation, which is known to play a major role in obesity and metabolic disease.
Mackerel, trout, sardines, herring, and other types of fatty fish are also excellent.Boiled Potatoes
White potatoes seem to have fallen out of favor for some reason.
However, they have several properties that make them perfect food — both for weight loss and optimal health.
They contain an incredibly diverse range of nutrients — a little bit of almost everything you need.
There have even been accounts of people living on nothing but potatoes alone for extended periods of time.
They’re particularly high in potassium, a nutrient that most people don’t get enough of and that plays an important role in blood pressure control.
On a scale called the Satiety Index, which measures how filling different foods are, white, boiled potatoes scored the highest of all the foods tested.
What this means is that by eating white, boiled potatoes, you will naturally feel full and eat less of other foods.
If you allow potatoes to cool for a while after boiling, they will form high amounts of resistant starch, a fiber-like substance that has been shown to have various health benefits, including weight loss.
Sweet potatoes, turnips, and other root vegetables are also excellent.
Read how little girl lost 14kg weight in 3 monthTuna
Tuna is another low-calorie, high-protein food.
It’s lean fish, meaning it’s low in fat.
Tuna is popular among bodybuilders and fitness models who’re on a cut, as it’s a great way to increase protein intake while keeping total calories and fat low.
If you’re trying to emphasize protein intake, make sure to choose tuna canned in water, not oil.Soups
As mentioned above, meals and diets with a low energy density tend to make people eat fewer calories.
Most foods with a low energy density are those that contain lots of water, such as vegetables and fruits.
But you can also just add water to your food, making a soup.
Some studies have shown that eating the exact same food turned into a soup rather than as solid food, makes people feel more satiated and eat significantly fewer calories.
Just make sure not to add too much fat to your soup, such as cream or coconut milk, as this can significantly increase its calorie content.👇👇👇 Click Here