Guava and Coriander Sauce - And benefits of eating guava and coriander

Have you every tried guava sauce? Guava sauce is one of the healthiest sauce. It is a quick recipe. It is made with basically 2 ingredients raw guava and coriander.

Preparation time is not very long. You can made it in 10-15 minutes. You can have it with sandwich, bread, fruits, rice, roti and main course food.

Guava has several health and skin benefits. Some of them are mentioned below :

1. Guava is full of Vitamin C. Vitamin C improves our immunity and prevents us infections.
2. It helps in controlling diabetes. Regular intake of guava helps in controlling blood sugar level.
3. It is full of vitamin A also. Vitamin A helps in improving vision of us.
4. Guavas contain vitamin B3 and vitamin B6. It help in improving blood circulation to the brain.
5. It has anti ageing properties, due to these it helps to protect skin from wrinkles.

Ingredients :

• One big size raw guava. Remove his seeds and cut it into pieces.
• some coriander leaves
• 2 spoon of lemon juice
• 1 chopped green chilli
• Salt according to taste
• 1/4 tea spoon Black pepper powder
• 1/4 tea spoon Bire Noon or Black salt (optional)
• 1/2 tea spoon Roaster cumin seeds (jeera) (optional)

Quick Tip : Try to use these ingredients Black pepper powder, bire Noon or black salt, roaster cumin seeds (jeera) it enhances the taste of the sauce.

Recipe of Guava and Coriander sauce :
You can watch video below or check the full steps below of video :

Steps for preparing guava sauce :

• Put all the ingredients in mixer jar.
  
• Blend until all the items mix well.
• Serve it in a serving bowl.

You can freely modify it as you like and let me know the modified version of it.

Try it once and let me know the taste of it.

Don't forget to UPVOTE, COMMENT AND RESTEEM!!

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