Some of this I agree with and some I don't, but I do like the article nonetheless. Addiction and quitting certain things can be very challenging, especially when it has been programmed for so long in our brain. I don't consider changing the habit to thinking its disgusting though, will help all that much. Because from some people perspective thats just planting a seed that isn't true for them. But it can be in due time.

I have a post on addiction as well, its more about porn though. Come check it out if you are interested. Thanks for your thoughts!