Hormones in balance are needed to improve our health and to enable us to achieve and maintain healthy weight.

Disturbed hormones are after all one of the main causes of obesity and associated health problems. There is a scientifically proven link between our hormones, the storage of fat and muscle mass. 

Rebalance our hormones can in many ways. To solve this common problem grab most to medicines. That's not always the best solution. 

We being able to do something about it by your own healthy Spike, balanced, varied and especially of course to eat and enough to move.

What can we do and what not to eat to balance our hormones? 

Hormones are created by our body and are indispensable for: sufficient energy to keep functioning reducing stress

Major cause of obesity growing more muscles: that also use energy (calories), even in rest and during our sleep

The burning of body fat: We have hundreds of hormones. Those who play an important role in losing weight are:

The male hormone testosterone 

The female hormone estrogen 

The stress hormone cortisol 

The fat burning hormone ghrelin: 

The hormone that regulates your hunger feeling our hormones and their influence. Our hormones and their influence on our Our fat burning hormones play a major role in many body processes, also with us vetverbrandingsproces. 

Our fat loss hangs in turn off of our metabolism or our metabolism. Make fat burning hormones more difficult and eventually disturbed even impossible. 

There is no single diet plan or an hour long activity in the fitness or gym can beat that. Hormones out of balance do our store more fat and harder to lose weight. The more fat we store, the more hungry we have and the more we eat. 

And then lose weight, of course, impossible. Major causes of disturbed Disturbed hormones hormones have many causes. 

The most important are: 

Binge eating: often the result of an unhealthy diet with few healthy nutrients and the more unhealthy saturated fats, trans fats and refined white sugar.

Difficult or not lose weight: move is in addition to unhealthy eating and insufficient so also the result of disrupted hormones. For example, you have too much insulin in your blood then you will lose much less or even no grams overweight.

Sudden mood swings: as with the Pre Menstrual syndrome or PMS. An imbalance of your hormones is at the heart of this common (women) problem.Stress: increases cortisol levels in our blood and that makes us even more sensitive to stress

Hormones in balance with this natural food would you especially lose weight on your stomach and your buttocks? Then you usually have too high a dose of the female hormone estrogen in your blood. 

A good hormone therapy brings your hormones in balance and will burn more fat in the appropriate places than in places where this is not necessary. 

More unhealthy belly fat burn: use Basil in as many dishes and add it to your favorite tea. As you lower your concentration of cortisol.

Diet rich in the stress hormone cortisol: in addition to Basil that green leafy vegetables (spinach, Endive, all types of lettuce, broccoli, all green cabbage types, garden-and watercress), all citrus fruits (oranges, grapefruit, lemon and lime ...) Whole grains such as barley, wheat, oat bran: all raw and so raw and unsalted, unroasted nuts, seeds and pits

Your stomach muscle firming: then eat less of these diet rich in cortisol burn more fat on your back: is usually the a result of high concentration insulin to losing fat on your back do you eat low-fat plain yogurt with no additives, more best: skinny natural cottage cheese, lean meats, whole grains and green vegetables

Burn more fat on your seat: is cause of too high a production of the female hormone estrogen For a tight bubble butt: you will eat more vegetables (especially broccoli, cauliflower, kale, Chinese cabbage, Kohlrabi and kohlrabi, brussel sprouts, Arugula, water and gardenAll citrus fruits (oranges, grapefruit, lemon and lime...

Granes: such as barley, wheat, bran oats, All raw and so of unsalted, raw and not roasted nuts, seeds and kernels

Your abs strengthen: eat less of these foods rich in cortisol burn

More fat on your back: is usually the result of a high concentration of insulin

To the fat on your back lose to play you may want to eat more: low-fat plain yogurt without additives, skim, nature, cottage cheese, lean meat, whole grains and green vegetables to burn

More fat on your buttocks: is the cause of a too high production of the female hormone estrogenFor a tight ass: eat now you have more vegetables (especially broccoli, cauliflower, kale, Chinese cabbage, turnip and kohlrabi, brussels sprouts, arugula, water cress, savoy cabbage, red cabbages, horseradish and mustard seed), flaxseed, chia seed, sesame seeds, red grapes and pomegranate

Hormones in balance for a sleek and slim line to do with: All the lean dairy, such as lean natuuryoghurt and cottage cheese without additives

Fermented food: in addition to sauerkraut and pickles that also yogurt, kefir, sourdough bread and kambucha

All types of oily fish: wild salmon, eel, tuna, salvation, and turbot, sea bream, mackerel, sardines, herring and anchovies

Green leafy vegetables, Fresh herbs such as: cinnamon, ginger, turmeric, garlic and cumin seeds

Foods rich in fiber: all whole-grain products, wholemeal pasta and brown rice, but also bananas, raisins, artichokes, oats, unprocessed nuts with no additives and the beans

Drink in all of this is enough water: between 2.5 and 4 litres per day For hormones in balance and a tight ass, buttocks, and legs, you avoid as much as possible: Food with a high glycemic index, and especially refined white sugars, white breads, white pasta and rice, biscuits, sweets and pastries, and all processed meat, ready - made dishes and frozen dinners