Nutrition of watermelon fruit and its benefits
Watermelon is a fruit belonging to the cucumber or cucurbitaceae. Plants that grow by this creeping came from southern African countries and then spread to various tropical and subtropical regions.
Fresh and sweet taste in this fruit makes a lot of people love it. In addition to the sweet taste, this fruit is also rich in nutrients and benefits.
Watermelon contains:
- Carbohydrates,
- Fiber,
- Folate,
- Pantothenic acid,
- Vitamins A, C, E,
- Potassium,
- Calcium,
- Copper,
- Beta carotene,
- Lycophene and various other ingredients.
Benefits of Watermelon Fruit
- Keeping the heart healthy
- Prevent cancer
- Overcoming inflammation
- Maintain digestive health
- The best hydration source
- Relieve muscle stiffness
- And many others
Watermelon side effects
Side effects of the watermelon occurs when you consume a lot of watermelon. And will cause frequent urination. That's very reasonable, because watermelon contains a lot of water.
Thanks you for reading!
watermelon! wow. i just love it.
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by adetanlus from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.