The explanation of purple eggplant and its benefits for our health
Hello steemian !!!!
on this blissful occasion I would like to convey the understanding and benefits of purple eggplant for our health.
The purple eggplant is a plant belonging to the family of solanaceae and the genus of solanum. eggplant originating from India and Sri Lanka. And the purple eggplant is closely related to tomatoes and potatoes. Purple eggplant is usually used for vegetables in cooking.
The characteristics of purple eggplant are as follows:
1. The leaves are wide and shaped like elephant ears.
2. The flowers are purple and include perfect flowers. usually the flower of this plant is separated and formed by flowers
3. The fruit has a distinctive color. The color of the fruit is usually a bright purple color whose fruit extends straight or curved depending on the size of each.
Further benefits of purple eggplant for the health of the body you need to know !!
1. Nourish the heart
Eggplant purple can lower high cholesterol levels and also stabilize our blood pressure guys This in turn will risk heart disease. Our bodies are constantly well hydrated thanks to the potassium content in these vegetables. This ensures that there is no fluid retention that prevents coronary heart disease.
2. Help the brain
Eggplant Contains Phytonutrients That Maintain Cell Membranes That Protect From Any Form Of Damage. Facilitating the Transfer of Messages From One Part to Other, So Conserving Our Memory Functions guys.
3. Lose weight
For those of you who weighs above normal numbers then you can try to consume purple eggplant because it contains high water content but low in calories. The texture of a chewy vegetable is a characteristic like this is one of the foods that should be eaten in the raw form as much as possible.
4. Helps digestion
Keeping Your Digestive System Healthy There Is In The Eggplant Because Of The Good Fiber Content. This will prevent constipation and colon cancer risk can also be eliminated.
5. Controlling blood sugar levels
Eggplant purple is also very rich in fiber and low soluble carbohydrates Eggplant Very Helpful To Regulate Blood Sugar Level And Control Glucose Absorption. Eggplant is the Best Food Choice for People Who Have Diabetes type 2
6. Skin glows
Eggplant purple contains a high water content will help the body and skin well hydrated
Minerals and vitamins also help provide good skin.
7. Moisturizes the scalp
Eggplant Contains A Number Of Minerals And Good Vitamins To Provide Nutrition For The Scalp To Stay Healthy.
So that's some of the benefits of purple eggplant. So do not forget to eat a lot of vegetables especially purple eggplant and make eggplant purple healthy menu everyday you guys at home.