Types Of Mushrooms And Mushroom Benefits

Hello friends steemit

In this post I share the photos from mushrooms

In the photo below there are different types of mushrooms, for more details let's see.

There are 10 types of mushrooms that can be consumed include:

1.Beauty buttons

2. Oyster mushroom

3. Mushroom

4. Shitake mushrooms / mushroom umbrellas

5. Enokitake mushrooms

6. Ear mushrooms

7. Mushroom Matsutake

8.Maitake mushrooms

Truffle mushroom

10.Murung Ling Zhi

Of the 70,000 kinds of mushrooms in the world. There are some fungi that can be consumed and also harmful to be consumed. 35 of which have been cultivated and only 8 of 35 are commercialized for industrial scale. Here are some types of mushrooms that are widely cultivated and feasible for consumption.

Although mushrooms are often regarded as vegetables, but mushrooms can provide a variety of nutrients that you usually encounter in meat, nuts, and seeds. All types of mushrooms such as portobello, shitake, until button mushrooms are rich in essential nutrients and also low in calories.

-Sources of vitamin D

-Improve the immune system

- An antioxidant source

-Control weight

- Fighting cancer

Those are some important benefits of fungi for your body's health. But the fungus also requires precision in the selection and processing. Therefore, before taking them, you should be careful.

Thanks @normanakbar