Benefits of Carica Fruit For Your Health
**1. what is Carica? **
Do you know what is Carica? What does it look like? What kind of carica is it? Maybe for those of you who just heard the word carica is a bit foreign yes. So carica is one type of fruit typical of the Dieng mountains. So just Dieng wrote ya who have carica. Carica fruit is still the same brother papaya fruit. It's just a smaller shape and texture harder.
So, Carica is a fruit of a papaya type which is a by typical of the Dieng mountains. People often refer to it as a mountain papaya. And this carica fruit is only grown in the Dieng plateau. So this fruit becomes an icon for one of the city around the Dieng Plateau is the city of Wonosobo.
**2. Benefits and Benefits of Carica Fruits **
In addition to the delicious taste, this type of carica fruit also has many health benefits you know. What are the benefits of Carica fruit for health? Here will be described some of the benefits of carica fruit for health.
Prevention of cancer
In carica fruit was also contained substances arginine. Is it an agrinin substance? This substance is one type of substance that is able to ward off the growth of cancer cells. Especially the breast cancer.
Streamlining the body's metabolic system
In addition to vitamin A, C and E, Carica fruit also contains Vitamin B lho. As we know that the benefits of vitamin B is the prevention of beriberi diseases. In addition, vitamin B is also an additional source of energy for the body. Therefore carica fruit is very influential on the body's metabolic system.
Smart solution for skin care
Carica fruit also has benefits for your skin. in addition to body health, it can also make you more beautiful. The content of vitamins C and E in carica fruit was high. The benefits of vitamin C and E itself is to counteract free radicals from sunlight and UV rays. Where exposure to these rays can make damage to your skin. Do not want your skin so damaged because of the sun? So regular consumption of carica fruit. In addition to counteracting free radicals, other benefits of carica fruit for skin health is to maintain skin moisture. And able to maintain your skin beauty. If you are doing beauty treatment at a beauty salon in Wonosobo city. So many who also use carica fruit as one of the medium.
Good For Eye Health
Carica fruit also contains lots of vitamin A. And vitamin A content in carica fruit is very high. Even according to a study, vitamin A content is higher than in carrots. Let's eat carica fruit, so the eyes are healthier
An evil bacteria killer in the gut
Carica fruit which is still derived from the papain family, must contain papain enzyme as well. The presence of papain enzyme content in carica fruit is useful to eradicate bacteria. Evil bacteria in the digestive system especially bacteria in the intestine. Papain enzyme can also function to neutralize the pH in the digestive system. So that lets you avoid the disease of stomach acid that is too high.
Solve difficult problems defecate you
Carica fruit has a high fiber content. This makes carica fruit is the right choice when you are hard to defecate. High fiber content can facilitate the digestive system. No more medicine that does not taste good from pharmacies. You just eat delicious carica fruit to overcome your difficult bowel problems.
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