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RE: SO what is cooking from Scratch? For me, it is how they cooked 80 years ago? It is a bit murky when you grew up in the 70’s with the Advent of Hamburger Helper!
Do not push too hard....eat more raw stuff in the happy time! You just had surgery young man! After two broken feet myself, it is great to be up and running again so to speak...but no set backs...Glad you checked in ...:) You must be feeling better as you are thinking about your projects. :)