BENEFITS OF MALUNGGAY LEAVES/MORINGA

Malunggay/Horseradish is widely grown plant here in the Philippines. It is simply called “moringa” by English speakers.

Here in our backyard we have a malunggay! Malunggay leaves are said to increase lactation in nursing mothers. Filipinos like to say that malunggay is “the most nutritious plant in the world.” It is rich in vitamins A and C and iron. A study recently found that malunggay increases sperm count in men.

Moringa leaves are used in Filipino soups and broths, particularly tinola. Another Filipino dish that has them as an ingredient is bulanglang.

And these are the other benefits of the malunggay! It normalized blood sugar level,combating malnutrition,anti-bacterial and anti-fungal,anti-cancer and many more!

So how about you steemers? You should start planting malunggay in your backyard because it is easy to live and it has so much benefits for you!

All photos are taken by me :) Hope you like it steemers/homesteaders! Have a nice day!

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