I like that. When I'm better about getting to bed earlier and find myself with more time in the morning I like to do that I call 'm meditative journaling' or a brain dump. By grabbing a pen and paper and just writing everything that comes to mind, I feel lighter after! Even if it's something like, "This is a stupid. I have nothing to say. Why aren't I... Why did I..." Even if it seems pointless and negative, I get it out. It's kind of like nurturing and angry child by letting them punch a pillow so that they can then breathe easier and come back to themselves in a gentler state. So if this works for my inner critic, I can totally see how it could help me with forgiveness! Thanks so much!