Variety....Meeting Your Nutritional Needs

If you've been following us, you know I talk about variety a lot. Eating what is in season and mixing up the contents on your dinner plate. Diversity in food is super important to me, and knowing I'm feeding my family a wide array of nutrients is something that makes me feel really good. Even better is that our food is super fresh, picked at its peak and just minutes before preparing to eat.

Check out or absolutely DELICIOUS and nutritious breakfast....

Here are a few pics to see what all went into this meal. Check out this wide mix of nutrients and flavors! Our chickens also eat a wide range of foods so their eggs are super nutrient-dense, very creamy and a nice deep orange-colored yolk with thick shells.....I know what they eat, in a sense, we eat as well so they are fed well!!

We also added a sweet onion from our spring harvest and a store-bought avocado. I can't wait to purchase a cold hardy avocado tree. We eat a LOT of avocados so it only makes sense to grow them!! Especially because their prices are so up and down plus often they are imported from far....not good for the environment and not fresh by the time I get them nor were they harvested at their prime.

As you can see, a little bit of a whole lot of foods makes up an amazing dish. I know you can't smell or taste through the screen but I promise you, it was fabulous. Try mixing things up on your plate today. You might be surprised at how good it tastes, but even more so, how good you feel after eating it!!

XOXO
With lots of love
Kindred Acres

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Being in Charge of Our Own Health: A Little Disclaimer