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RE: Why we decided to home educate (homeschool) our children until they are at least 7 years old!
Yes definitely! Just doing it briefly as I read your comment, I can already feel the "nice feelings" hehe :)
I sometimes find it so interesting that the many things we can do to put us in a much better place are so simple and effective, but yet we don't do them (enough). Even just the simple act of deep breathing can do wonders, yet I know for myself, it's not always my instinctive reaction.
Personally, I am always finding myself wanting to commit to good habits (such as deep breathing, meditating, yoga, affirmations, etc), but I somehow seem to find it hard to stay consistent. I will try my best to incorporate what you've suggested into my daily life, maybe a visual reminder will help :)
Thank you!
Yes it's so true that simple things can have a profound positive effect for us, so it is about remembering to do them or do them more!
It's really anyone's instinctive reaction, why is the issue really, we all need rewiring to have these positive reactions! You can try and link it to a feeling and tell your subconscious that you want to deep breath and fill with peace whenever you're feeling stress, anxiety or overwhelm. The more we do this the more it will work for us.
You're welcome! :)
Thanks for the advice, I have been actively reminding myself of this today. I was also led to start listening to The 5 Second Rule by Mel Robbins just earlier today, so utilizing that and your advice might be the perfect combination for me :)
You're welcome and wonderful that you have some new ways to feel calm and better deal with issues as they crop up :)
😊