Fitness at the home workout

1: Warm-up (5-10 minutes): Start with light cardio like jogging in place, jumping jacks, or skipping rope to get your heart rate up and your muscles warmed up.

2: Strength Training (20-30 minutes):

3: Bodyweight Squats: 3 sets of 10-15 reps
Push-ups

3 sets of 8-12 reps
Lunges: 3 sets of 10 reps each leg
Plank Hold for 30-60 seconds 3 sets
Glute bridges: 3 sets of 12-15 reps
Cardio 10-20 minutes

4: Jumping Jacks: 2 minutes
High Knees: 1 minute
Burpees: 2 sets of 10 reps
Cool-down (5-10 minutes) Finish with stretching exercises to help your muscles recover and improve flexibility. Focus on stretching all major muscle groups, holding each stretch for 15-30 seconds

Remember to listen to your body, modify exercises as needed and stay hydrated throughout your workout