Hey Cameron, nice video! I definitely learned some stuff...like the initial reaction that most people have to try to correct course after a binge is actually the exact opposite of what you're supposed to do. You made a lot of sense in your explanations, so thank you for clearing up the reasons why we should not be doing the things that we typically think are the right thing to do after deviating from our programs.

My only suggestion honestly would be to make sure your lighting in your videos is better next time! You are shrouded in darkness in this video, and I'm sure that people who watch it would prefer to clearly see your face so that they know who is talking to them :P