Easier said than done :D I wasn't programming a lot (but it was already a hobby for some years) before it happened to me (I wasn't stressed at all as a child / young adult but work did that to me).
It's crazy the habits the brain can take... And the efforts required to break them is even crazier.
It doesn't restrain me from enjoying life, it did for some time, but I came back.
It just made me realize that I had to do what I want when I want (and f*ck their careers and their money), and programming is most of the time what I want to do.