The seashore is a natural therapeutic drug

A beautiful morning when the sun rises in the west horizon in the southern ocean of Lhokseumawe City, Aceh, Indonesia. This situation or atmosphere coincides on Friday morning at 07:15 to 09:15 on March 20, 2020.

A sunny and charming morning on the edge of the beach that is so beautiful and peaceful in welcoming today in doing ordinary and usual activities.

The temperature at that time almost reached 37° Celsius, meaning today and in the next few days the temperature was very hot.

But from 07 to 09 WIB the sun was covered by thick clouds so that visible behind the clouds there was a bright red light as if penetrating the clouds that covered it.

As usual, every fishing community always carries out its activities in daily life, you can see the busy sea side by passing bots that are running, sometimes there are new departures and there are also those who just come home after going to sea everyday.

This phenomenon is a daily routine that occurs every day in the sea of ​​Lhokseumawe City, Aceh. I personally visit the site once a week, it is a routine agenda. I want to be by the sea once a week.

Being on the edge of the beach especially in the morning is one thing that is very pleasant, because being in that location can get some amazing benefits for the body.

For me, being at the seashore is a special thing and can benefit the health of the body itself. The benefits that feel are as follows.

1.Healthy body

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As has been stated above that if we are at the edge of the beach, it will get tremendous benefits for the human body. The first thing we feel is that it can increase endurance, one of which can breathe freely, because around the seashore you will breathe healthy air and good for your breathing.

While all this time we always breathe polluted air or unhealthy air, so that it greatly affects your lungs. The air on the outskirts of the ocean there are ions or substances that are good and badly needed by the body. So that people who are on the beach will be healthy and strong.

A healthy atmosphere is everyone's dream in this life. When you are at the edge of the beach we can do sports and other things that support the body to be healthy.

2. Spiritually healthy

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Being on the edge of the beach can not only make your body healthy, it can also make you healthy in the sense of being able to treat high stress in life.

Of course you and I have experienced stressful feelings, this is triggered by routine in daily life both at work or in your household. When humans face a problem that you are unable to solve or think, then you should visit the coast because it is in that area can relieve stress.

When you are at the seashore, of course, see the beauty of the ocean that is so beautiful especially in the morning, you will see flying gulls, see fishing boats that are looking for fish, see the rolling waves or other then automatically your mind will be relieved by taste stress that is engulfing your mind. Then automatically you will be relaxed and relaxed then your brain will then take a good solution together with the peaceful atmosphere.

Conclusion

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By being on the beach, your body will deal directly with a natural atmosphere that is very natural and is a very telling and good health therapy. Your body and brain will feel extraordinary comfort in living this life. Thus it can be concluded that the beach is one of the most effective therapi drugs for humans.

Such was the health experience on Friday morning which coincided on March 20, 2020 on the coast of Lhokseumawe City, Aceh, Indonesia. Thank you very much.