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Hello Steemians !🙋🙋

How are you? Hope that you are all well and enjoying good health by the grace of Allah Almighty.I am also fine and enjoying a very healthy life with pleasure.
Today I have come up with a very good title for you which is the food that can prolong your life (if Allah wills) will be prolong.
So, friends let's start this post.

Here are some realities:

• Healthy ingestion helps forestall deficiency disease of all types, moreover as non-communicable diseases (NCDs), as well as polygenic disease, cardiovascular disease, stroke and cancer.
An unhealthy diet and lack of exercise cause international health risks.
• Healthy ingestion processes begin early in life - breastfeeding promotes healthy growth and promotes mental development, and should have semipermanent health edges like reducing the chance of fat or fat and having NCDs later in life.
• World Health Organization Member States have united to scale back international salt consumption by half-hour by 2025; they conjointly united to prevent the rise in polygenic disease and fat in adults and adolescents and in childhood fat by 2025.

• Keeping salt consumed but five g per day (equivalent to a Na intake of but a pair of g per day) helps forestall high pressure, and reduces the danger of cardiovascular disease and in adults.

For adults:

Healthy consumption includes the following:

• Fruits, vegetables, grains (eg lentils and beans), around the bend and grains (eg raw corn, sorghum, oats, wheat and brown rice).
• a minimum of four hundred g (ie 5 portions) of fruits and vegetables per day, excluding potatoes, sweet potatoes, cassava and alternative starchy roots.
• but five g of salt (equivalent to 1 teaspoon) per day. Salt ought to be value-added to iodid.

For infants and toddlers:

In the 1st two years of a child's life, a healthy diet promotes healthy growth and promotes mental development. It additionally reduces the danger of fatness or fatness yet as having NCDs later in life.

• recommendation on healthy consumption for babies and youngsters is that the same as for adults, however the subsequent also are necessary factors:

• Infants ought to solely be breastfed for the primary half dozen months of life.
Infants ought to be breastfed incessantly till they're two years or older.
• From half dozen months older, breast milk ought to be supplemented with a range of wholesome, safe and wholesome foods. Salt and sugar mustn't be value-added to the diet.

smart tips for maintaining a healthy diet:

Fruits and Vegetables:

Eating a minimum of 4 hundred grams, or 5 parts, of fruits and vegetables on a daily basis reduces the prospect of NCDs and helps guarantee adequate daily dietary fiber intake.

Fruit and vegetable diets is also improved by:

•often at the side of vegetables at intervals the diet;
•eating recent fruits and vegetables as a snack;
•eating recent fruits and vegetables throughout the season; and
•eating a ramification of fruits and vegetables.

Post by:

@rubi29

Best regards to:

@milakz
@daytona475
@ftz
@papi.mati
@slon21
@steem.skillshare

God bless you🙂🙂
Byee.