Benefits of Eggplant. It is beneficial in iron deficiency food. Eggplant is useful in heart diseases. Cleanses the blood. This food is effective in toothache. This food is useful for asthma patients. Eating eggplant is good for the brain. Strengthens the stomach. Women and men who lack appetite should use eggplant. Eggplant increases appetite. Helps to keep cholesterol levels normal. Eating is beneficial in ulcers.

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Benefits of Spinach.

Spinach is good for muscles. Good for blood pressure. Protects against cancer. Eat spinach to strengthen bones. 3. Helps to whiten skin. Helps to keep blood sugar levels normal. The use of spinach eliminates old constipation. Use spinach in case of iron deficiency. Spinach is good for eyesight. Protects against cancer.

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Benefits of Beetroot.

Low in body fat.Makes skin fresh and shiny Relieves anemia. Improves brain abilities. Eliminates contaminants from the blood. Drinking beetroot juice relieves fever. Beetroot is good for bones and nails. Beetroot relieves joint pain, pneumonia and constipation. Beetroot helps in reducing high blood pressure. Beetroot juice, if drunk, relieves nausea and vomiting.

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The benefits of bitter gourd.

Bitter gourd is anti-fever. Use of bitter gourd is beneficial in diabetes. Bitter gourd helps reduce the amount of sugar in the urine and blood. The use of bitter gourd kills stomach worms. The use of bitter gourd is useful in jaundice. The use of bitter gourd in boils and hangovers caused by blood disorders is a sign of quick health. Continued use of bitter gourd protects against infectious diseases like leprosy. Bitter gourd is also beneficial for patients with high blood pressure. Bitter gourd is also useful in eye diseases. Bitter gourd is beneficial in dry and itchy food.

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Benefits of Bhindi.

Eating is beneficial in diarrhea. Okra is useful for men. Bhandi eliminates urinary irritation. Bhendi is useful in sleep disorders. Use of Bhindi is useful in gonorrhea. Use of Bhindi is beneficial in intestinal disease. The use of bhandi brightens the eyes. Okra contains folate so it is beneficial for pregnant women. Bhindi protects us from cold and flu. Okra improves skin health.

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Benefits of Carrots.

Carrots are useful in cough, asthma and chest pain. Strengthens the liver and brain. Accelerates eyesight. Constipation. 3. It thickens men's semen. Protects against intestinal inflammation. Carrot juice is also good for bones, nails and hair. - Removes paleness of the face and brightens the complexion. Its use in kidney and bladder stones is beneficial. Eliminates dehydration.

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Benefits of Tomatoes.

Tomatoes are appetizing and help digest food. Tomato produces blood, removes blood dryness and cleanses the blood. Tomatoes boost immunity. Tomatoes are useful for the weak and sick.The use of tomatoes should the stomach healthy. Tomato strengthens teeth. Tomatoes increase strength. Removes toxins in the kidneys. Tomatoes are also useful in hemorrhoids with spleen diseases. It is important for diabetics because it controls the amount of sugar in the urine.

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Benefits of Onion.

Onion controls blood pressure. Keeps cholesterol levels in the body normal. Onion protects us from heart disease. Eating onions can protect against cancer. Onion helps the working system of the lungs. Daily consumption of onion protects against diabetes. In case of asthma, use of raw onion is useful. The use of onions protects against seasonal diseases. If onion is used in summer, it also protects us from getting fever. The use of raw onions protects against cholera.

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