It would be hard to believe knowing how beneficial it is to eat a tomato daily. But did you know that this vegetable (or fruit) reduces the risk of bladder and skin cancer; 238; But the benefits do not end there. In fact, it can be used as an antioxidant to prevent high blood pressure. Tomatoes contain Vitamin C, Vitamin K, Iron, Potassium and many other ingredients, here are some of its benefits.

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Lyco Pan

Tomatoes contain lycopene, an antioxidant that not only helps keep skin red and white, but also lowers cholesterol levels, improves vision and benefits skin health.

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Protect Against High Blood Pressure

Adding tomatoes to the daily diet can prevent silent killer diseases like high blood pressure due to the potassium in it. Proper amount of potassium in the diet also protects the face from inflammation.

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Obesity Protection

Eating tomatoes daily for breakfast is not only good for the skin but also helps in weight loss. According to American scientists, eating uncooked tomatoes for breakfast every day leads to dramatic weight loss.

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Physical Beauty

Tomatoes are said to be very good for skin, face and hair because they contain ingredients like carotene, lutein and lycopene. Lycopene helps protect the skin from the sun's harmful rays.

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Remove Blackheads From The Skin

Rubbing a slice of tomato on the face can clean the areas of the skin where dark spots are visible.

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Get Rid Of Acne

Tomatoes are also considered to be a good way to get rid of nail pimples, its vitamins A, C, K and acidic properties help to clear the face of nail pimples. Apply its pulp on the face and after washing it for ten minutes you will be amazed at the result.

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Improves Digestion

Its use also helps in digestion and also improves your metabolism.

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