Important to Keep Body Perfect for a Good Health.

steemflow (72)in DTube • 3 years ago

Hello Everyone,

Yesterday, I met a person in my village. He is working in differrnt state and came here for a function. Looking at his physical appearance, I once avoided to meet him. He was in good dressed, but his hair was haywire, he has cracks on lips, and also his nails were long and dirty. I knew him since childhood so I have to meet him but it really give me goosebumps for a second.

When it comes to staying fit, all of us starts to talk about healthy food , physical activities, meditation, yoga and many other thing, but noone talks about caring our body structure. The more we take care of our body, it will help us to sustain in long run.

Basically, what we do is to take care of our internal structure but in process we forget to take care of outer body. This is my perception and I belive I am right I my thought. An effective routine can help prevent acne, treat wrinkles, and help keep your skin looking its best. Also our appearance speaks a lot about us. So it becomes important to spend some time in well being of our body.