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RE: Sleeping Disorder / Night Terror, I am suffering !!! || Daily Vlog
Could be possible that some of the things you worry about in life, might be manifesting in your REM sleep. Since REM is our dream sleep and involves different parts of the brain like memory. Theres a couple different theories in the purpose of REM. Some people do have nightmares. Sometimes i think if someone is having a sleep apnea episode, it could also trigger a panic feeling since its like getting short of breath and waking up from it.
After listening it does sound more like youre having some sleep apnea episodes in your REM sleep. You might have a narrow airway, so that when your body relaxes, the airway closes up, and makes it hard to breathe. You wouldnt know because youre asleep when it happens. Stay on your side, most people do better! Get a sleep study!