Establishing Habits - 2 Minutes

captainbob (70)in DTube • 3 years ago

Welcome to the sand box. Today while out trying to get in some exercise, I was reminded of why establishing habits can often seem so hard. James Clear from Atomic Habits reminded me while listening to a podcast the importance of simplifying things. Even doing a task or routine for 2 minutes can help you establish a habit. Just a thought I wanted to share that might help you somehow. :)

3 years ago in DTube by captainbob (70)

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adetorrent (74) 3 years ago

Wise words captain. OMG does McKinnon still do those 2 minute videos (that always extend a few seconds past haha)? Haven't watched his videos in months.

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moneypizzle (25) 3 years ago

Geat concept! Thx for sharing.

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moneypizzle (25) 3 years ago

Geat concept! Thx for sharing.

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moneypizzle (25) 3 years ago

Geat concept! Thx for sharing.

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