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RE: New Community - Brain Entrainment
I've never heard of it before, but does it help you fall asleep if you do it before bed.
My wife has trouble sleeping most nights so anything that would help her asleep and stay asleep would be awesome.
If we wanted to check it out where would be the best place to start?
you can search youtube even for brain entrainment for sleep. A pair of headphones or ear buds help a lot.
Yes, it does help with sleep and if she is able to sleep with earbuds can keep you asleep.
The 12 minute sessions would not be ideal.